Quick And Simple Wall Pilates For Seniors

🎁 This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book 🎁 Bonuses include:
✅ The "Pilates Body" Nutrition Guide
✅ 28 Day Workout Calendar
✅ Pain Free Movement Guide
✅ Kegels Guide

Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!


This is the ONLY WALL PILATES BOOK you need 😄
Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!

THIS BOOK IS FOR YOU IF:
❌ you no longer want to spend money on expensive gym memberships

❌ you don't want to buy expensive, bulky Pilates equipment or pay for expensive classes anymore

❌ you don't want to subscribe to expensive online apps or websites that don't work

❌ you don't want to waste to driving to and from crowded gyms

✅ you want to train whenever you want from the comfort of your home

✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries

✅ you want to improve your body without feeling stressed out

WARNING: All the other Wall Pilates books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).