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  3. Meditation

Meditation for Beginners

Posted By: TiranaDok
Date: 14 Jun 2024 08:24:25
Meditation for Beginners

Meditation for Beginners: A Beginner's Guide to Lifelong Inner Peace, Focus, Simple Techniques and Practices to Cultivate Mindfulness and Relaxation by Denzel Norton
English | May 31, 2024 | ISBN: N/A | ASIN: B0D5VMRDS2 | 141 pages | EPUB | 0.77 Mb
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Alone Time

Posted By: First1
Date: 14 Jun 2024 05:21:23
Alone Time

Alone Time by Sybil Geldart
English | June 11th, 2024 | ISBN: 1922785695 | 240 pages | True EPUB | 1.42 MB

Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
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The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World

Posted By: First1
Date: 11 Jun 2024 04:50:41
The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World

The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World by Robert Peng, Rafael Nasser
English | June 11th, 2024 | ISBN: 1649631510 | 320 pages | True EPUB | 3.52 MB

Beloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body.
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Somatic Exercises for Vagus Nerve

Posted By: TiranaDok
Date: 8 Jun 2024 14:44:19
Somatic Exercises for Vagus Nerve

Somatic Exercises for Vagus Nerve: Techniques to Relief Stress, Reduce Anxiety and Balance the Nervous System (Ben.Nut Book 9) by Benjamin A. Collins
English | May 20, 2024 | ISBN: N/A | ASIN: B0D4SX13VR | 33 pages | EPUB | 1.16 Mb
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Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

Posted By: Free butterfly
Date: 8 Jun 2024 12:03:20
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life by Norman Farb, Zindel Segal
English | January 23, 2024 | ISBN: 0316434434 | 288 pages | PDF | 5.90 Mb
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Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World

Posted By: First1
Date: 4 Jun 2024 04:05:35
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World

Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World by Bunny Michael
English | June 4th, 2024 | ISBN: 0316471569 | 336 pages | True EPUB | 17.87 MB

For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael
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Ethicality and Imagination: On Luminous Abodes

Posted By: DZ123
Date: 31 May 2024 18:53:23
Ethicality and Imagination: On Luminous Abodes

John Sallis, "Ethicality and Imagination: On Luminous Abodes"
English | 2022 | ISBN: 025306399X, 0253063981 | PDF | pages: 161 | 1.9 mb
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The Cosmos, the Person, and the Sadhana: A Treatise on Tibetan Tantric Meditation

Posted By: arundhati
Date: 31 May 2024 00:51:20
The Cosmos, the Person, and the Sadhana: A Treatise on Tibetan Tantric Meditation

Yael Bentor, "The Cosmos, the Person, and the Sadhana: A Treatise on Tibetan Tantric Meditation "
English | ISBN: 0813951054 | 2024 | 304 pages | PDF | 4 MB
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Inky Meditations: Learn to Create Mindful Mesmerizing Paintings with Water and Ink

Posted By: First1
Date: 29 May 2024 01:51:36
Inky Meditations: Learn to Create Mindful Mesmerizing Paintings with Water and Ink

Inky Meditations: Learn to Create Mindful Mesmerizing Paintings with Water and Ink by Inky
English | May 28th, 2024 | ISBN: 076038875X | 128 pages | True EPUB | 22.51 MB

Embark on an artistic journey of self-expression and discovery with Inky Meditations, a step-by-step guide to the transformative art of ink painting.
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Confidence: Holding Your Seat through Life's Eight Worldly Winds

Posted By: First1
Date: 29 May 2024 01:35:07
Confidence: Holding Your Seat through Life's Eight Worldly Winds

Confidence: Holding Your Seat through Life's Eight Worldly Winds by Ethan Nichtern
English | May 21st, 2024 | ISBN: 1608688542 | 240 pages | True EPUB | 1.20 MB

How do we stand firm amid the ups and downs of existence?
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Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)

Posted By: lucky_aut
Date: 28 May 2024 05:52:23
Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)

Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)
Last updated 8/2016
Duration: 1h53m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.2 GB
Genre: eLearning | Language: English

Learn 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi Gong, Tai Chi Walking and Much More
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Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection

Posted By: First1
Date: 28 May 2024 04:19:33
Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection

Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection by Matteo Pistono
English | May 28th, 2024 | ISBN: 1401975860 | 256 pages | True EPUB | 3.92 MB

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition (Repost)

Posted By: DZ123
Date: 27 May 2024 18:46:51
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition (Repost)

Angela Wong Douglas, "The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition"
English | 2012 | ISBN: 1615642102 | PDF | pages: 323 | 168.1 mb
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Inner Peace, Step by Step: A Beginner’s Guide to Meditation

Posted By: tarantoga
Date: 27 May 2024 16:55:57
Inner Peace, Step by Step: A Beginner’s Guide to Meditation

Ember Dawn, "Inner Peace, Step by Step: A Beginner’s Guide to Meditation"
English | ISBN: 1456650904 | 2024 | EPUB | 137 pages | 718 KB
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Meditation Masterclass: meditation teacher certification

Posted By: naag
Date: 27 May 2024 08:37:47
Meditation Masterclass: meditation teacher certification

Meditation Masterclass: meditation teacher certification
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 47 lectures | 5h 20m Duration | 7.58 GB
Genre: eLearning | Language: English

Accredited meditation certification course. Learn & teach a wide range of meditation techniques from around the world!
Details
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